Every bread will be Ayurvedic Tonic! Just add these 6 things to the flour, and see how all health diseases will be away

Khandva. In today’s busy life, the destruction of diseases and improvement of health is not only possible with medicines, but also with the natural tonic hidden in your kitchen. If you make rotis by mixing the following six things in the flour, then not only will the taste increase, but your body will also get the power to fight diseases.

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1. Fenugreek seeds

Sugar Control: The use of fenugreek increases insulin sensitivity, which keeps blood sugar controlled.
How to use: Fry a teaspoon of fenugreek lightly, cool and grind and mix in flour. If there can be a lot of bitterness, then the balanced amount is sufficient.

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2. Flax seeds

Blessing for heart and joints: It is a good source of omega-3 fatty acids.
Benefits: Blood pressure is controlled, nerves are cleaned and swelling provides relief.
Uses: dissolve in one-two teaspoons of supplement dough and make bread.

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3. Carom seeds

Digestive Reform: Problems like gas, constipation, acidity are overcome.
Taste and function: Paste and adds to the dough strengthens digestion along with enhancing the taste.
How to apply: Add half a teaspoon of celery powder in the flour – the bread will also be tasty.

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4. Sesame seeds

Calcium treasure: Essential substances for bones, especially winter, special for youth and elderly.
Benefits: Strong bone density, increase energy and immunity.
Tip: Mix one teaspoon of sesame powder in the flour.

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5. Amaranth Flour

Gluten Free and Nutritious: Rich in protein, fiber and phytosterols.
Health Benefits: Cholesterol is controlled, energy gets and the weight remains balanced.
Quantity: Add a cup of maranranth dough per kg of flour.

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6. Moringa Powder

Vitamin Library: Amazing mixture of vitamins A, C, E, protein and minerals.
Beneficial role: Reducing inflammation, boosting Userimunity and helps in detox.
How to add: It has a light taste, so two to three grams of powder is sufficient

How to make super-huldi flour
1. Fenug, flaxly, celery, sesame, moringa (drumstick) and grind it and put it in a compartment.

2. Mix Amrantha separately.

3. At the time of making bread:

1-2 teaspoon mixture
2 teaspoons of amranranth flour
Prepare a soft flour by kneading the original wheat flour, some water.

4. Keep the dough for 15-20 minutes so that adulteration becomes well.

5. Roll the bread, heat the tawa, and bake it on low flame.

What are the benefits?
1. Blood sugar control: Fenugreek and flaxseed together control diabetes.

2. Relief in joints and swelling: Linseed and drumstick reduce pain and inflammation.

3. Digestive Correction: Celery not only keeps digestive alert, also controls hunger.

4. Bones strong: Sesame and Amrantha are calcium and protein sources, strengthen bones.

5. Energy and Metabolism: Amrantha and sesame provide energy to the body and make metabolism strong.

6. Sambal of immune system: drumstick and flaxseed together increase immunity.

Not only the taste, these six desi superfoods can turn your rotis into a holistic, healthy and natural medicine. Regular use causes continuous improvement in important health aspects like blood sugar, digestion, tightness of joints, weakness, immunity and bones. Add these nutritious ingredients to your flour and start making every day’s bread a natural health eye – healthy, healthy and traditionally nutritious.