Singer-Rapper lizzo has a fan base of her own. Be it her songs or social media posts, everyone loves lizzo. Not to forget, her Awe-Inspiring Weight Loss Journey. And, now, the 37-yar-old has opened up about the go-to meals she regularly had, leading her to surpass her weight loss goal.
Lizzo shares her diet plan
In an interview with women’s health, the truth hurts singer shared that her diet mainly consists of protein and vegetables.
She starts her day with two scrambled eggs, chicken sausage and cauliflower hash brown for breakfast. For Lunch, Lizzo Opts for a Thai Chicken Salad or even Lettuse Wraps at Times that are filled with tuna or Sliced Chicken.
Later on, She takes turkey meatloof with cauliflower mashed potatoes as well as green beans for dinner. However, what’s notworthy is that the singer tries to eat her dinner before 5 PM. She insists that this time slot has been a key towards her good health.
Lizzo told the magazine that she is suffering from gastroesophageal reflux disease, or commonly known as geer.
Due to this, her body requires time to digest food before she can go to sleep.
Amid this, lizzo even munches on snacks, which include low-Sugar Greek Yogurt having blueberies or blackberries and honey. Also, She takes one cup of coffee filled with Vanilla Protein, Rather than having numerous cups in a day.
She even suggested While sticking to the normal routine, she often goes out to eat whenever she wants.
She Satysfies Her Crawings by Taking Meals Like Waffles With Chicken Tenders or Crab Legs.
Talking about weight loss, lizzo said that there is a “balance” and she feels that’s “What true health is.”
In June 2025, lizzo revised on the just trish podcast that she tared ozempic and other glp-1 drugs. The medicines have become quite popular for their appetiite-igulating effects, even thought these are originally made to treat type 2 diabetes.
Lizzo admitted that she has “tried Everything,” Adding that for her it’s “just the science” of “of” calories in vs. calories out. “
The Singer Had in 2020 BECAME Vegan and even Marked Her Six-Month Journey on Tiktok. But she laater shared that she was not “gotting the nutrients I Needed”.
Thereafter, She Started Adding Animal Products to Her Diet and Claims to have Seen Noticeable Weight Loss Results.
FAQS:
1. How Much Weight has Lizzo Lost?
In April, She Announced that She Had Reduced Her Body Mass Index by 10.5 and Dropped 16% of Her Body Fat.
2. IS Lizzo Vegan?
No, She is not following a vegan diet anymore.
3. What size of cloths does She Wear Now?
Lizzo said She Still Wears “Plus-Size Clothing” and “Got the Same Belly”. She Thinks She is a “Smaller Version” of Herself Now.
