Foods to Eat during Monsoon to Stop Hair Fall: 3 Causes of Hair fall in Monsoon, Hair Fall Stopping 6 Foods

Reasons behind hair fall in monsoon: The monsoon does not begin that the problem of people’s hair loss also starts. If this is happening to you too, then you are not just alone, many people have to be two to four with this problem. During the rainy season, hair falls due to many reasons such as humidity, infection etc. Nutritionist Lavneet Batra She says that only humidity is not the cause of hair fall. The hair starts falling for the following reasons.

Causes of hair fall in monsoon
-Changes in the growth cycle of boys: In summer, more hair is in a state of taunting (rest) and hair starts falling during the monsoon.

– Excess of moisture: The hair cuticles causes swelling and they start to break easily. Due to more humidity, hair cuticles become weak, due to which hair starts falling, the problem of brakeage starts.

-Infection and fever: During the monsoon, people fall ill, such as colds, fever. These problems are very common. Hair loss (telogen aplovium) can start after the disease. Post-monsoon triggers infection or fever inflammation. In such a situation, hair starts falling.

Stop these foods falling in monsoon

If you want your hair not to break too much during the rainy season, then you will have to include some of the regular things in your diet. These foods strengthen the hair roots, keep them safe.

– You in rain Orange and pumpkin seeds Do consume They block DHT. DHT is a hormone that causes hair fall in the monsoon. Pumpkin seeds, stickiness on orange scalp, prevents extra oil from forming.