Yoga for Diabetes Control Natural Treatment Yoga Se Diabetes Ka Ilaj – Amar Ujala Hindi News Live

Yoga for diabetes control: Diabetes is a disease that gradually weakens the body from within. This problem occurs when insulin is not produced or used in the body properly. Although it is a life -long disease, it can be kept under control with the right lifestyle, diet and regular yoga practice.

Yoga not only gives mental peace but also controls the body’s metabolism, hormone balance and blood sugar. By doing some yoga regular morning, the level of sugar remains under control. You can do yoga according to the advice of a doctor to control without medicine or insulin diabetes. A balanced diet and adequate sleep are also necessary with yoga to get maximum and early benefits. In this article, five major yogasanas are being told which are considered very effective in controlling diabetes.

Dhanurasana

In this yogasana, the body looks like a bow. It puts positive pressure on the internal organs and tones the pancreas. The practice of two sets of Dhanurasan 15 to 20 seconds daily is sufficient.

Kapalbhati Pranayama

Kapalbhati Pranayama is a powerful breathing technique that controls blood sugar level quickly. Its practice is helpful in reducing abdominal fat, as well as type-2 diabetes can be controlled by its practice. Practice Kapalbhati Pranayama daily five to 10 minutes daily.

Vajrasana

The practice of Vajrasana after eating food is the most beneficial. This asana improves digestion and helps to control blood sugar. It can be done twice a day for 5–10 minutes.

Semi -fishery

This asana activates the pancreas and balances the secretion of insulin. The practice of semi -fisheries also increases the functionality of liver and kidney. It is best to do it on an empty stomach in the morning.